Back Pain Massage Techniques
Back Pain Massage Techniques Here’s an introduction to back pain massage techniques—covering professional and home-use approaches, pressure points, and methods to relieve tension and improve circulation safely. 🩵 1. Preparation Before the Massage ✅ Setting the Scene Quiet environment: Dim lighting and soft music help the person relax. Comfortable surface: Use a massage table or firm bed. Massage oil or lotion: Reduces friction and allows smooth hand movement (try coconut oil, almond oil, or unscented lotion). Warm hands: Rub them together before touching the skin. ✅ Posture The person should lie face down with a pillow under the ankles and possibly under the chest to reduce lower-back strain. 💆♂️ 2. Basic Techniques for Back Pain Relief A. Effleurage (Long, Gliding Strokes) Purpose: Warm up muscles, improve blood flow, and prepare tissues for deeper work. How to do it: Start at the lower back. Glide your hands upward along both sides of the spine (avoid direct pressure on...